Welcome back my beautiful people!!!!!!!!!!
There are five simple steps in weight loss. they are: precontemplation, contemplation, preparation, action and maintenance.
Its all simple. Gwen Robbins book A Way of Wellness is a great source to find make good life changing styles. Its so simple. First we need to be aware of our health. Go for a doctor check up its always good to know the status of our bodies. next we have to have a plan ( example: for me i promised to work out 4 times a week for an hour doing cardio)The number one way of cardio is runnig.If you dont like outdoors running on a treadmill is a really really good and fast way of loosing weight.Maybe you preffer the alternative then run outside. Maybe add on some ankle weights on the ankles for extra weight and to strenthen the legs and to define them. Next We identify a goal. A realistic one not like " i will loose 30 lbs in 2 weeks" . Also make a plan that is measureable wether it be loosing inches of body or weight you can weight on the scale. And last we ave to take action and maintain it with self motivation. Once the goal has been reached reward yourself. Not on anything that can relapse you back to the old ways but better yet help ypu. Maybe buying new clothes or a new cd for music to run to. I know its simple common sense things but we must start from the basics to get to the top. Remember to always stay healthy and happy .
Live in the vida Lola
Thanks for the tips. I have started working out again, but it's still a bit challenging for me. Laziness is kicking in, but I'm trying to kick back. I have set a goal for myself. I want to lose 1 pound a month by May. My overall goal is to keep exercising and stay fit. Thanks Lola!
ReplyDeleteyou are welcome miss J. I am so glad i can be of help. i will help you loose that one pound a month by may so no worries lola is here to lend a hand :>
ReplyDeletethanks so much J for following me on this journey to success