you can work out even in an office

hello everyone
Thanks to those who read my first blog and to those just joining a big ALOHA! So i started taking this Yoga class at 24 hr. fitness and found that if you balance excersises work out evem in daily routines. by balancing on one leg you aquire your body to blance causing tightning in the core. By subsituting standing on one leg instead of two you already made a change. Example: when washing dishes, cooking, brushing teeth.

Another subsitution you could do is walking . The American Heart Association in strength and balance says that by walking distinctively by heel then toe you improve your balance as well stretch your thighs and shins and work out your calfs more. you can do this while walking the dog or simply geting the mail. practice this 6-8 times a day.

And last but not least excersises for when sitting on a chair at work school whatever. Doing leg extensions are great way to strengthen the thigh and leg muscles. you do this by simply sitting on a chir and extending the leg up to wast level keeping the entire leg parallel to the floor. repeat this 7-10 times on each leg :>

well guys there you go little pointers on how to improve your everyday habbits to a better body , mind and soul :>

live in the vida lola